
These colourful, easy bowls celebrate the time-honoured classic combo of tofu with peanut sauce. Add a nutritious swag of vegetables, and you’ve got a quick, healthy plant-based meal.
…the gluten-free adventures of a compulsive feeder
I love all mushrooms, but I have a serious crush on shiitakes. There’s something about their umami, earthy, almost creamy, deliciously savoury flavour that makes me snaffle them up whenever I see them at the market. Here they’re paired with a simple medley of brown rice & zingy ginger, and fried into cute little nutrient-dense fritters. Stuff them in pita or wrap, add them to a grazing platter or Buddha bowl, pop them on the side of your salad, or simply snack on them as is.
…My cousin was enthusing about a capsicum bruschetta she’d made, involving sultanas and anchovies. I was intrigued by the sweet alongside the salty, so I experimented with capers – and this is the finger lickin’ result. Slick, oily, and savoury, yet also sweet and juicy – with only a handful of ingredients, each element gets a chance to shine.
…In this bright, fresh salad, the humble earthy lentil is the star of the show, alongside a team of crunchy sidekicks. Flavour is simple, coming from lemon juice and fresh herbs, with bursts of crisp apple & celery. Toasted nuts & seeds tie it all together – my go-to combo is chopped almonds, along with sunflower, pumpkin & sesame seeds (if you’re in a rush, you can always chop up some shop-bought pre-roasted nuts)
…This mint choc chip smoothie is a great way to get green goodness in your belly, and if your garden is anything like mine, it’s bursting with fresh mint and leafy greens. Cool sweetness comes from frozen banana, alongside a little coconut milk for that smooth, filling creaminess. I still get a kick out of seeing the kids drink these smoothies, knowing how many fresh green goodies they’re getting.
…Traditional tapenades are pureed until smooth, but I love the rustic chunkiness of this version. I’ve broken tradition again by taking out the anchovies & adding black beans, giving a satisfying savoury softness against the salty, oily goodness of olives. Pile this tapenade on crackers, sandwiches, pizza bases, or dip into it with crunchy vegetable sticks, or add it to any grazing platter.
…Light, sweet and ever so slightly chewy, these lil treats are super fast and easy to make. Like thumbprint cookies crossed with macaroons, they’re made with only a handful of ingredients, including coconut, a little maple, coconut milk & brown rice flour. I love the simple, imperfect, rustic nature of them, how the dough is dolloped onto the baking tray & a little jam or a fresh berry is popped on top.
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